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9 Quick Ways to Calm Down when you feel overwhelmed

9 Quick Ways to Calm Down when you feel overwhelmed

12 May 2021

Stress can be useful – it gets our minds and bodies ready for a challenge. But what if stress builds to something unmanageable? Very Well Mind have some tips on how to calm down when you feel overwhelmed.

https://www.verywellmind.com/ways-to-calm-down-quickly-when-overwhelmed-3145197

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