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Cognitive Load Theory: Explaining our fight for focus

Cognitive Load Theory: Explaining our fight for focus

26 December 2020

Changes in routine can cause fatigue, brain fog and heightened anxiety. Christian Jarrett at the BBC explains how Cognitive Load Theory can explain why losing the auto-pilot parts of your working day, through new working from home or having to parent and work at the same time, can actually decrease your mental function.

https://www.bbc.com/worklife/article/20201103-cognitive-load-theory-explaining-our-fight-for-focus

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