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Let 2022 Be The Year We Give Ourselves A Break. A Real One

Let 2022 Be The Year We Give Ourselves A Break. A Real One

13 January 2022

The New Year is the time that we can reflect on the past year and plan for the next. But it is all too common to try to make all of those changes you want in your life all at once. Starting a new way of eating, a new exercise, a new hobby, while trying to excel in your profession and make your kitchen Instagrammable can have the opposite effect and lead quickly to burnout. Bex Spiller of The Anti Burnout Club sets out a gentler way to make better habits, spread across the year.

https://www.huffingtonpost.co.uk/entry/how-to-relax-and-take-breaks_uk_61cdbc56e4b0d637ae9408a8

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