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Meditation to Boost Health and Well-Being

Meditation to Boost Health and Well-Being

14 July 2021

Meditation is a centuries old method of letting go of stress, aligning yourself with yourself an the world around you. It can be used to reduce blood pressure, ease depression and anxiety and support the immune system. The American Heart Association offers some resources to start you on your meditative journey.

https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/meditation-to-boost-health-and-wellbeing#:~:text=Meditation%20can%20improve%20wellbeing%20and%20quality%20of%20life.&text=There%20is%20also%20evidence%20that,the%20cognitive%20effects%20of%20aging

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