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Napping: Health Benefits & Tips for Your Best Nap

Napping: Health Benefits & Tips for Your Best Nap

19 March 2021

It is World Sleep Day and our minds are turning to the thought of a quick power nap. One of the extensive benefits of working from home is that if you want to catch some Zs on your lunchbreak, you can. The Sleep Foundation look further into the art of napping – the benefits, the different types of nap and they key question – how long should I nap for?

https://www.sleepfoundation.org/sleep-hygiene/napping

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