All over the world, reports of insomnia are on the rise. The pandemic and the ensuing sudden working from home for most could be part of the cause. For those who are not used to it, blurring the usual boundaries of “the workplace is for work” and “home is for relaxing” can have detrimental effects on rest and sleep. But there are ways of reforming your good habits to get back on the right track for a restful night. The BBC looks into it further.